Pilates Cadillac and Reformer and Barre
Are you ready to "raise the barre" in order to meet your physical goals?
Whether you're an individual looking to add a mind/body fitness class to your personal workout schedule or instruction with focused technique and strengthening ,
we can help you.
Pilates and Barre are not yoga or simply doing crunches. Your instructor is trained in both the original, Classical Pilates method as well as contemporary variations of Pilates and Barre that make this total body exercise system accessible to every body.
You do NOT need to have any dance experience to reap the many benefits of practicing Pilates and Barre. This low-impact method of exercise will help you gain strength, stabilize your core, stretch your entire body, improve your posture, alleviate pains caused by poor posture or compensation and so much more. Utilizing the Reformer, Cadillac, Ballet Barre, and other apparatus, private Pilates practice will have you feeling and looking fabulous.
Begin your journey today by contacting firstname.lastname@example.org or visiting Kama Fitness in Manchester!