Nutrition for Better Health and Fitness
Saturday, September 22 - 2:15pm
Your nutrition is a huge part of not only your overall health, but your performance both on the ground and in the air!
There is an overwhelming amount of information about how to eat, what to eat, and when to eat - and it can get VERY confusing! Let us simplify things with you in this workshop.
Bring a notebook, writing utensil, and questions to this group workshop where Karlene, who is a Nutrition Specialist an has over 15 years experience in fitness instruction, will help clarify your nutritional concerns.