Arm Balances Workshop
Saturday, December 1
Let's Get Upside Down!
In this workshop you will be guided into a variety of basic to advanced arm-balances and inversions, with modifications, props, and full variations of each pose. It is an excellent opportunity to advance your practice and receive focused assistance with these challenging and fun poses! There will be plenty of time for play, questions, and one-on-one assistance.
ALL LEVELS WELCOME.
Bring yoga mat (we have plenty of you forget!), water, and optional recording device.
We will end class with a gentle savasana in the aerial yoga hammocks, followed by adult beverages and light snacks.